Take a peek at our Fusion Fitness tribe and see how we change peoples’ lives, one workout at a time. Either in the gm or on your computer, let’s get you moving and living in your best body. Find us at: www.fusionfitnesspg.com or email: [email protected]
Sitting a lot at your computer? Find yourself rounding looking down at your phone or tablet a lot? Technology has a way of doing a number on our bodies. Studies have recently shown that sitting is just as detrimental to the body as some really horrible things like smoking! As a personal trainer and massage therapist, I use gym equipment and simple exercises to help…
Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Get the best of personal training delivered straight to your home. In these shelter-in-place times, we often can use the help of a good partner to help keep us fit which makes us healthy both physically and mentally. Get maximum results for your time, prevent injury and train right! Hire the best in personal training,…
When it comes to fitness training the clothes (or shoes) don’t make the woman, technique does! The right training program performed incorrectly will hurt rather than help you. For example, when you do the clam shell exercise you need to feel it in your butt. That is why during training sessions I am constantly asking, “Where do you feel it?” I want to train your…
Consider the last time you tripped, missed a step or fell into a hole and sprained your ankle or twisted your knee. You injured yourself because you couldn’t react or de-accelerate fast enough to catch yourself from falling. Improving balance is just one of the many ways my clients benefit from working out with me. Exercising correctly is a skill. In one-on-one coaching sessions and…
Have you noticed how hard it is to work out at home? Simply buying the right equipment doesn’t seem to make a difference. If that were the case, there would be no resale market for high-end gym equipment. Remember that treadmill you bought? Are you using it to improve your fitness or is it really just an expensive coat hanger? Think about it. When you…
Want to get the most from your workout? Of course, you do! Then bump up the intensity and frequency of your fitness routine. Exercising four or five times a week for half an hour is exponentially better than working out twice a week for an hour. You can easily power up your workout by running up steps for short intervals, adding sprints to your biking…
Do you have amnesia of the butt? As funny as it sounds, dead butt syndrome is real. Gluteal amnesia is one of the perils of sitting for extended periods of time. Your hip flexors and quads become shortened restricting blood flow. As a result, your glutes which are the largest muscles in your body, get over stretched and become inflamed. This prevents them from firing…
Many moons ago, I was amused by my partners’ need upon waking to immediately look at his Apple watch sleep statistics. How superfluous this practice was for me, because first and foremost I felt that I knew whether I’d had a good nights’ sleep or not, thinking I could just feel it when I woke up. Secondly, I thought how possibly could any of this…
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