Like most people you are probably trying to find your footing during the Covid-19 pandemic. At a time like this it is good to remember that exercise is nature’s best antidepressant! Maintaining a routine that includes regular exercise is key to your continued mental and physical health. It takes a little extra effort to stay focused but doing so will provide major benefits now and…
In today’s Covid-19 world I am seeing clients virtually. My longtime clients share with me that I am their lifeline to the outside world; the light in their day. It is gratifying to know that I make such a meaningful difference in their mental and physical well-being. In challenging times, it is easy to fall out of the habit of exercise yet that is when…
Most of us were blindsided by the COVID-19 pandemic. We were shocked by the initial three-week stay-at-home order. While not ideal many people figured they could skip the gym for three weeks without too much of a problem. But as the prospect of shelter-in-place stretches to seven or more weeks, people are experiencing depression, muscle decline and weight gain. We are less active, indoors more…
In the last few weeks clients have begun to ask about strategies that can help them stay on track as they do daily battle with depression and its enabler, the refrigerator. The fact is that many of us get habituated to junk food. And, as we find ourselves socially isolated, we reach into the pantry or refrigerator to satisfy our cravings. The more we eat…
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