Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Get the best of personal training delivered straight to your home. In these shelter-in-place times, we often can use the help of a good partner to help keep us fit which makes us healthy both physically and mentally. Get maximum results for your time, prevent injury and train right! Hire the best in personal training,…
Finding that many of your clothes don’t fit post-pandemic? Many of us turned to food and drink to soothe away difficult emotions brought up by the pandemic, find all these months later a need to purchase new clothes to re-enter the physical workspace as those waistbands are far from fitting! Sounds familiar? While some spent this time focusing in on their health and actually lost…
In today’s Covid-19 world I am seeing clients virtually. My longtime clients share with me that I am their lifeline to the outside world; the light in their day. It is gratifying to know that I make such a meaningful difference in their mental and physical well-being. In challenging times, it is easy to fall out of the habit of exercise yet that is when…
Most of us were blindsided by the COVID-19 pandemic. We were shocked by the initial three-week stay-at-home order. While not ideal many people figured they could skip the gym for three weeks without too much of a problem. But as the prospect of shelter-in-place stretches to seven or more weeks, people are experiencing depression, muscle decline and weight gain. We are less active, indoors more…
The pandemic pushed us all into the virtual world; none more so than in the fitness industry. When in-person training was no longer an option, live stream and on demand classes took off providing us with another way to incorporate fitness into our lives. Prior to the pandemic, I think my clients would have laughed at the notion of training over a computer screen. Now…
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