Selina's Fitness Heading background Image

Category COVID 19

Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training

Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Get the best of personal training delivered straight to your home. In these shelter-in-place times, we often can use the help of a good partner to help keep us fit which makes us healthy both physically and mentally. Get maximum results for your time, prevent injury and train right! Hire the best in personal training,…

Read MoreOnline In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training
Feature image of Losing the “Covid-19” Say Yes to The New You Me, Version 2.0

Losing the “Covid-19”: Say Yes to The New You: Me, Version 2.0

Finding that many of your clothes don’t fit post-pandemic? Many of us turned to food and drink to soothe away difficult emotions brought up by the pandemic, find all these months later a need to purchase new clothes to re-enter the physical workspace as those waistbands are far from fitting! Sounds familiar? While some spent this time focusing in on their health and actually lost…

Read MoreLosing the “Covid-19”: Say Yes to The New You: Me, Version 2.0
Feature image of Exercise is the key to Mindset during Covid-19

Exercise is the key to Mindset during Covid-19

In today’s Covid-19 world I am seeing clients virtually.  My longtime clients share with me that I am their lifeline to the outside world; the light in their day. It is gratifying to know that I make such a meaningful difference in their mental and physical well-being. In challenging times, it is easy to fall out of the habit of exercise yet that is when…

Read MoreExercise is the key to Mindset during Covid-19
Feature image of Preventing Muscular Decline and Weight Gain during Covid-19

Preventing Muscular Decline and Weight Gain during Covid-19

Most of us were blindsided by the COVID-19 pandemic. We were shocked by the initial three-week stay-at-home order. While not ideal many people figured they could skip the gym for three weeks without too much of a problem.  But as the prospect of shelter-in-place stretches to seven or more weeks, people are experiencing depression, muscle decline and weight gain. We are less active, indoors more…

Read MorePreventing Muscular Decline and Weight Gain during Covid-19
Feature image of What’s more effective, live, or virtual fitness training

Virtual Or Live Fitness Workouts: Which Is Better?

The pandemic pushed us all into the virtual world; none more so than in the fitness industry. When in-person training was no longer an option, live stream and on demand classes took off providing us with another way to incorporate fitness into our lives. Prior to the pandemic, I think my clients would have laughed at the notion of training over a computer screen. Now…

Read MoreVirtual Or Live Fitness Workouts: Which Is Better?

Copyright © 2024 – A Health and Fitness blog by Selina Sahba