Take a peek at our Fusion Fitness tribe and see how we change peoples’ lives, one workout at a time. Either in the gm or on your computer, let’s get you moving and living in your best body. Find us…
120 Country Club Gate Ctr, Pacific Grove, CA 93950
Welcome to our new 7000 sq ft. facility opening in spring 2023. Here you find us in the design stages, early in our process before we actually move in. This is a walking tour to give you an idea of…
Love strength training in a small group setting? So do we! This workout is all about getting stronger, building muscles and shredding body fat. Call or text us at 831-236-6199 to get started now!
Step back into the lunge and open your chest with this posture correcting upper body exercise that emphasizes the shoulders to pull back and down, strengthening the shoulder stabilizers that help protect against shoulder injury. I love the scissors for…
The Romanian deadlift is more of a straight legged, half-deadlift and when done with one leg really challenges the balance and the hamstrings/glute complex. It’s challenging to do this correctly so that your hips stay square as you go down…
A split squat is a challenging exercise that really targets the butt on the standing leg plus is a great way to learn proper execution of the lunge exercise. I often revert to this exercise as a progression to help…
A lot going on here, in this very difficult exercise. Notice the clean lunge form where my heel is down and my weight is coming straight down. This is HARD to do correctly and slam simultaneously! love this move!
Barbell Skullcrushers, laying on the ball. A great tricep exercise to get rid of those saggy underarms and gain more confidence wearing sleeveless tops!
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