Fusion Fitness Pacific Grove Internal View
Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove

Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

Tour New Gym

Welcome to our new 7000 sq ft. facility opening in spring 2023. Here you find us in the design stages, early in our process before we actually move in. This is a walking tour to give you an idea of…

Reverse Stepping Lunge and Scissor

Step back into the lunge and open your chest with this posture correcting upper body exercise that emphasizes the shoulders to pull back and down, strengthening the shoulder stabilizers that help protect against shoulder injury. I love the scissors for…

Single Leg Romanian Deadlift (RDL)

The Romanian deadlift is more of a straight legged, half-deadlift and when done with one leg really challenges the balance and the hamstrings/glute complex. It’s challenging to do this correctly so that your hips stay square as you go down…

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